Deep Breaths Like Water, We Persist: A Rhythm of Renewal These 109 days of the Trump administration have felt like the longest year of my life. We’re witnessing things many of us never imagined we’d see. Our bodies and souls are carrying the weight of physical, mental, and spiritual warfare – and it isn’t letting up anytime soon. Yes, we’ve made it through 100 days. But the truth is, there are many more “100 days” ahead. To quote D.C.’s own Marvin Gaye: “It makes me wanna holler and throw up both my hands.” The emotions we’re feeling – anger, fear, frustration, lament – are real and can come on like a flood. They are reasonable. I will admit -- sometimes, I’m not alright. When people ask how I’m doing, I tell them the truth: I’m taking it moment by moment. God gave us this range of emotions so we could move through life honestly. But to survive this marathon of misinformation and disorder, we need more than just reaction. We require rhythms and rituals of rest, resistance, and renewal. We must be like water.  “Be formless, shapeless -- like water. You put water into a cup, it becomes the cup... water can flow or it can crash. Be water, my friend.” — Bruce Lee We can’t always be doing. We must slow down, listen to our bodies, notice where stress is taking root. We also need to be. We need to flow … I’ve been practicing something called Musical Mindfulness. In this practice, you choose a song, close your eyes, and listen deeply. It helps clear the noise, reset the mind, and center the spirit. If you’re wondering where to start, here’s a song to guide you: “Water No Get Enemy” by Fela Kuti
Find a quiet space. Press play. Let the music flow through you like water -- steady, cleansing, nourishing. Feel its currents moving through tension, winding around weariness, dissolving the weight you carry. Water bends but doesn’t break. It persists. It finds a way. Let that be your reminder: rest is not weakness but wisdom. Resistance doesn’t have to be loud to be strong. You are not alone in this struggle. And you were never meant to burn out to be effective. Let the music carry what you cannot name. Let it be your ritual of release. Then rise, grounded and renewed -- for the road ahead is long, but so is our strength. Be like water. Journaling prompt:
After listening, what burden do you need to release into the water -- and what hope do you want to carry forward on its flow? ––Rev. Moya Harris, Director of Racial Justice, Sojourners |
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